SELF TO SOUL: Exercises of Reflection, Contemplation & Interaction, by Judy Marshall, Ph.D., is the companion "workbook" to SELF TO SOUL: A Vision of Psychology and Spirituality. It presents a series of exercises, questions, and suggestions that help the reader get in touch with personal beliefs, values, and perceptions; increase spiritual practice and awareness; and try new, more authentic and fulfilling ways to interact with others and approach living in the outside world. These exercises can be utilized as an accompaniment to the book, SELF TO SOUL, although they can also be approached independently and stand alone as an experiential approach to psychological transformation. This is not a set program, an obstacle course, material to be digested, or lessons to be mastered. Rather, these exercises are stimuli towards a new way of looking and "being" in the world, trying new behaviors and attitudes, and addressing "higher" meaning and values in one's life.